GSMC Health & Wellness Podcast Episode 119: Fats

GSMC Health & Wellness Podcast Episode 119: Fats

0 0 10 mesi fa
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Even though they discussed things that involve fats (paleo! Keto!) before, Staci and Sarah have never really discussed fats themselves. So in an attempt to end their confusion (and, hopefully, yours as well) they are going to take this episode to discuss the three main fats -- trans, saturated, and unsaturated -- plus their various subtypes with the help of some not-at-all-Bill-Nye-approved analogies.

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